Jules' journal

What happens when it seems all give and no take?

Limit your time with mood hoovers and assert your wishes not to be pulled in to their negativity.

A midlife crisis can hit us like a brick or it can creep up on us

Have you considered that you're running your negative self belief programme on out of date information? 

What would it mean for you to be able ditch your guilt and move on? 

"I believe I have to do this, I have no choice." 

How can I stick to my New Year resolutions?

Check in with your perspective about how you thing Christmas should be