FAQs
Got Questions?
Starting anything new can bring up lots of questions and that's totally normal. Here, you'll find clear friendly answers to the most common questions about the programmes, how coaching works and what to expect.
If you don't see your question here, no worries! I'm here to help you every step of the way.
What is NLP?
NLP (Neuro Linguisric Programming) is like a user manual for your mind. It helps you spot unhelpful patterns, rewire them and create the thoughts, feelings and habits you actually want. It is literally about changing your mind to change your life.
What is hypnosis?
Hypnosis is like a spa day for you mind. You relax, your thoughts unwind and positive change sinks in without the effort.
It's like guided daydreaming with purpose. There is no mind control, only mind freedom.
What is hypnotherapy?
Hypnotherapy is guided hypnosis where we can communicate with the unconscious mind to enable you to consider things which may have seemed impossible to achieve. It is also super effective at helping to work through thoughts which in an awakened state would be difficult to address.
What is Time Line Therapy?
Time Line Theory helps you hit 'delete' on old emotional baggage and step into your future feeling lighter, freer and fully in charge.
Wave goodbye to emotional clutter. Clear the past and create the future, fast!
What is a Transformational Breakthrough Programme?
One powerful programme to clear your past, calm your mind and create the life you've been waiting for, faster than you thought possible.
Think of this as life's reset button and you are in control!
What is the difference between coaching and counselling and NLP coaching?
Coaching is a future focused game plan, while counselling is a past focused healing session.
Coaching asks "what's next?"
Counselling asks "what happened?"
NLP Coaching offers the best of both worlds by healing old stuff and powering you forward with fresh, new ideas.
What is the cost of seeing a coach?
Investing in yourself with a coach is like putting fuel in your life engine. The cost? Less than you'd expect got a huge boost in clarity, confidence and change.
Coaching could offer the best ROI you'll ever get. Consider having bags more energy, less stress and a clear path to your goals.
What does a potential client need to consider before they work with me?
Am I ready to make a change (not just dip a toe)?
Can I commit some time to myself and show up fully?
Do I want a coach who'll support me and challenge me?
If you're nodding yes, you're exactly where you need to be.
Not 100% sure?
Thats totally normal. Thats why we start with a free 20 minute call. No pressure, just a chance to chat, ask questions and see if we're a good fit. Sometimes, just talking it though is the first step to feeling ready.
How many sessions will I need?
My Transformational Breakthrough Programme is perfect if you want fast, powerful change to tackle burnout, anxiety, stress or unhelpful habits. This is a 2 day focused journey to shift key issues and get results quickly.
My Mindset Coaching Programme is ideal if you want to dive deeper, explore multiple areas or prefer a slower pace with ongoing support to build lasting habits and mindset shifts.
My 90 minute Blissful Rebalance Session offers a deep restorative reset for your mind. A combination of mediation, breathwork and nurturing conversation, designed to replenish your mind with calm, clarity and curiosity. Perfect as a soothing first step, whether you're ready to dive into coaching or want a standalone recharge.
Are these programmes online?
My flexible coaching programme options are available online or in person, whatever works for you. You can join from the comfort of your own space, anywhere in the world.
Prefer to meet face to face? No problem. In person sessions can be arranged at your preferred location for an additional cost.
Your comfort and convenience come first, so you decide how you want to take this journey.
How I can help you
Breakthrough Programme
Are you a busy mature professional looking to inject some rapid changes into your life? As incredible as it sounds, you can ditch every one of your negative beliefs in one day.
If you prefer a supercharged approach to creating your best self, a Breakthrough Day could be the perfect option for you.
Imagine benefitting from 6 months of life coaching and hypnotherapy in a single, supercharged day.
Blissful Rebalance
Are you so busy with life that you forget to recharge your emotional batteries? You may be juggling work and personal life, albeit not very well. Worries tend to get buried as life races by, but these worries will keep resurfacing until they are resolved.
How about a Blissful Rebalance session? 90 minutes of peace, calm and balance with hypnotherapy, breath work and relaxation to float away your stress and replenish your mind with positivity and peace.
Mindset Coaching Programme
Do you put yourself on the back burner when it comes to how you fit into your own life? Maybe you shy away from those big life goals through a lack of confidence. You may be struggling with social anxiety or impostor syndrome? You probably don’t know what is holding you back, but you do know that you compare unfavourably to others.
If you are struggling with this state of mind, these coaching sessions are perfect for dismantling your negative beliefs over a period of time. Each session is designed to move you forward to living your best life.