Life coach, NLP practitioner and relaxation hypnotherapist, specialising in bereavement coaching
After decades of working at senior management level and subsequently caring for a terminally ill partner, I decided that I needed to change, to free myself and to breathe. I discovered NLP and Hypnotherapy and my life has dramatically changed for the better.
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” - Barack Obama
I work using NLP & Hypnotherapy to coach others into finding their own moment of change, to discover their freedom and to breathe.
Life coaching is used to help clients identify and remove blocks which are preventing them from moving forward in their chosen direction. Using a combination of relaxing techniques including NLP and Hypnotherapy, my clients become confident and empowered. They learn how to make positive choices about their goals and dreams and to reach out and grab them.
“If you can dream it, you can do it” - Walt Disney
Are you feeling stressed, anxious and generally stuck? You may be feeling overwhelmed with life in general and struggling to get the balance you long for. Social and work situations may be stressful and you may lack confidence, become withdrawn and disconnected from others. Sleeping poorly, eating badly and feeling unwell is common in people who are heading for burn out. Relationships can break down as you struggle to cope with each day.
“Man is not worried by real problems so much as by his imagined anxieties about real problems” - Epictetus
03 July 2019
Anxiety in overload is the most draining condition as we are experiencing all of the unpleasant symptoms with no benefit...
28 May 2019
we process information through the senses of sight (visual) sound (auditory) touch (kinesthetic) and to a lesser degree smell...