The Salisbury Stress Management Package
Where do you go when you're feeling under pressure and need ongoing help to deal with your stress management? A Salisbury stress management package could be just the thing for you. The good news is you don’t need to live in Salisbury to benefit from this.
You have probably searched around the internet for something which looks as if it will bring you the relief you need. The first suggestion which usually comes up is to seek medical advice.
A visit to your doctor may get you some prescribed medication. You may have used the online Mood Self Assessment questionnaire to reach for help too.
This assessment, while useful, will probably confirm what you know already! You know you are feeling stressed and struggling with negative thoughts and emotions. The symptoms are draining and can interfere with every part of your life. You are probably:
- Feeling anxious, nervous and withdrawn
- Trying to hold everything together in your career and at home
- Experiencing low mood and feeling tearful
- Struggling with concentration, forgetfulness or indecision
- Suffering from fatigue and sleeplessness
- Not eating properly - overeating or undereating
- Increasing alcohol intake or recreational drug use
- Not enjoying sex and intimacy with a partner
If any of these ‘downers’ resonate with you, isn't it time for change?
Of course, there can be physical symptoms attached to stress, which should be checked out by your doctor first. This will rule out any underlying health conditions which may need medical treatment.
- Muscular tension
- Gut symptoms such as acid reflux, pain, constipation or diarrhoea
- Increased blood pressure and heart rate
- Palpitations or abnormal heartbeat or rhythm
- Dry mouth
- Lowered immunity, infection, skin rash
- Lack of libido
So, you’ve ruled out anything which may need medical intervention. Now where do you go if you’re feeling overwhelmed and life just feels like a struggle?
It doesn’t have to be this way!
Did you know there is another way to effectively combat stuff which gets in the way of living your best life? Partnering with a reputable life coach can change your mindset forever.
My private life coaching practice is the perfect space to create the best Salisbury stress management package for you, either in person or online.
You will have the opportunity to discuss your wants and needs as we work together to create your way forwards. Imagine the relief when you can download everything which is causing you stress!
Now you’ve decided to do it, you’ll feel instantly lighter. What’s not to like?
Who are my stress management packages suitable for?
- You are an adult who has had enough of living with stress
- You want to work with an accredited Master Coach
- You are ready to invest in yourself to achieve a guaranteed mind set change
- You are able to reach me in Salisbury either in person or online (I can travel to you too!)
- You are ready to step into your new life
Who won’t benefit from my stress management packages?
- You haven’t had enough of feeling stressed each day
- You don’t see value in mastering your mindset
- You have decided that the investment isn’t right for you
- You aren’t ready to step into your new life
When you’ve reached your tipping point, let's talk!