08 March 2019
We fear that we will be judged by others, but what evidence do we have that this will happen?
02 February 2019
When I am coaching clients who are stuck in their situations, I ask the same simple questions. 1. Why now? What...
16 January 2019
Self deprecation is unhelpful and comes hand in hand with self limiting beliefs. We look at ourselves with critical eyes and...
21 November 2018
Where do those matching serviettes come in order if importance now?
08 October 2018
Imagine for a moment that the part of the body which really needs relaxing is the mind. You may be sitting there full o...