03 July 2019
Anxiety in overload is the most draining condition as we are experiencing all of the unpleasant symptoms with no benefit...
28 May 2019
we process information through the senses of sight (visual) sound (auditory) touch (kinesthetic) and to a lesser degree smell...
08 March 2019
We fear that we will be judged by others, but what evidence do we have that this will happen?
02 February 2019
When I am coaching clients who are stuck in their situations, I ask the same simple questions. 1. Why now? What...
16 January 2019
Self deprecation is unhelpful and comes hand in hand with self limiting beliefs. We look at ourselves with critical eyes and...