* feeling lost or stuck in a bad place?
* feeling inadequate & lacking self confidence?
* struggling with forming or maintaining happy relationships?
* bereft from the loss of a loved one?
* reeling from the break up of a relationship?
* filled with self doubt?
* drinking or eating unhelpfully?
* feeling unable to go for that career move?
* feeling angry & sad without any obvious reason?
* listening to lots of random advice?
* struggling to work towards a goal?
*.not sleeping properly?
* resenting other people's successes?
* fearful of moving forwards
“Man is not worried by real problems so much as by his imagined anxieties about real problems” - Epictetus
* Being willing to give it a go
* Wanting to change for yourself and people around you
* Caring about yourself and people around you
* Being self-aware
* Committed to following the programme
* Adventurous in wanting to explore options
* Be willing to explore your values
* Open to positive suggestion
* Keep to appointments
* Trust yourself
* Desire to embrace change
* Want to move forwards